Braces-Friendly Diet: 10 Delicious British Foods You Can Still Enjoy

Getting braces can be a bit of an adjustment, especially when it comes to your diet. But fear not, fellow Brits! Having orthodontic treatment doesn’t mean you have to give up all your favourite foods. With a few clever choices and some careful eating habits, you can still savour many delicious British dishes while maintaining your braces and working towards that perfect smile.

Why Diet Matters When You Have Braces

Before we dive into our mouth-watering list, let’s quickly touch on why your diet is crucial when you’re wearing braces. Certain foods can damage your braces, potentially leading to longer treatment times or unexpected trips to the orthodontist. Additionally, eating well with braces is essential for maintaining good oral health and ensuring the best possible results from your treatment.

10 Braces-Friendly British Foods

1. Shepherd’s Pie

A comforting classic

This hearty dish of minced lamb (or beef for cottage pie) topped with mashed potatoes is perfect for braces-wearers. The soft texture of both the meat and potato makes it easy to eat without putting stress on your braces.

2. Fish and Chips (with a twist)

A national favourite, modified

While crunchy batter might be off the menu, you can still enjoy this British staple. Opt for grilled or baked fish instead of fried, and choose mushy peas over garden peas for easier eating.

3. Bangers and Mash

Sausages and potatoes, a winning combination

Soft sausages and creamy mashed potatoes are gentle on your braces. Just be careful with any crispy onions that might come as a topping.

4. Chicken Tikka Masala

Britain’s adopted curry

This creamy, tomato-based curry with tender chicken pieces is an excellent choice for braces-wearers. Pair it with soft naan bread instead of crispy poppadoms.

5. Trifle

A layered dessert delight

With its soft sponge, custard, and whipped cream, trifle is a braces-friendly dessert option. Just be cautious with any fruit pieces that might be too hard.

6. Jacket Potato

Versatile and braces-approved

A baked potato with various soft toppings like cheese, beans, or tuna mayo is not only delicious but also easy on your braces.

7. Beef Stew and Dumplings

Comfort food at its finest

Slow-cooked beef and vegetables in a rich gravy, topped with soft dumplings, make for a satisfying meal that won’t trouble your braces.

8. Scrambled Eggs on Toast

A breakfast classic

Soft scrambled eggs on lightly toasted bread (not too crunchy!) is a great breakfast option. It’s also packed with protein and calcium, supporting orthodontics and overall dental health.

9. Sticky Toffee Pudding

A sweet treat with caution

While you need to be careful with sticky foods, a soft sticky toffee pudding can be enjoyed in moderation. Just be sure to maintain braces hygiene afterwards.

10. Fish Pie

A seafood sensation

Similar to shepherd’s pie, this dish featuring various fish in a creamy sauce topped with mashed potato is both delicious and braces-friendly.

Tips for Eating with Braces

Cut Food into Smaller Pieces

This makes it easier to chew and reduces the risk of damaging your braces.

Chew Slowly and Carefully

Take your time to enjoy your meal and avoid putting unnecessary pressure on your braces.

Stay Hydrated

Drinking water helps rinse away food particles that might get stuck in your braces.

Use Special Tools

Interdental brushes and water flossers can help you maintain excellent oral hygiene with braces.

Foods to Avoid

While we’ve focused on what you can eat, it’s also important to know what to avoid:

– Hard foods like nuts, hard candies, and ice
– Sticky foods like caramel and chewing gum
– Chewy foods like bagels or tough meats
– Foods you need to bite into, like whole apples or corn on the cob

Maintaining Oral Hygiene with Braces

Keeping your teeth healthy during treatment is crucial. Brush after every meal, use floss threaders or water flossers, and consider using a fluoride mouthwash to help prevent decay.

Looking Ahead: Post-Braces Care

Once your braces come off, you’ll want to maintain that beautiful new smile. Consider brightening your smile post-braces with professional teeth whitening treatments. This can be a great way to complete your smile makeover and showcase your newly straightened teeth.

Remember, while these dietary guidelines are generally applicable, always follow the specific advice given by your orthodontist. They know your individual case best and can provide personalised recommendations.

With these tips and food suggestions, you can navigate your braces journey while still enjoying many of Britain’s favourite dishes. Before you know it, you’ll be showing off your new, straight smile – and perhaps celebrating with a crunchy apple or a sticky toffee!